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Monday, April 6, 2015

Sour Cream Enchiladas With More!

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 lb chicken breast (strips or diced)
  • 4 green onions, diced
  • 4 garlic cloves, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon green chili powder
  • 1 teaspoon seasoning salt
  • 1 -2 cup zucchini, shredded (optional)
  • 8 -10 tortillas
  • 2 cups cheese, grated (monterey jack, mexican blend, etc)
  • 1/4 cup butter or 1/4 cup margarine
  • 1/4 cup flour
  • 2 cups chicken broth
  • 1 cup sour cream (lowfat works great)
  • 1 (10 ounce) can rotel tomatoes & chilies, drained (mild)

Recipe

  • 1 heat evoo (olive oil) in heavy pan and cook chicken and next 6 ingredients down to (but not including) tortillas until chicken is no longer pink. this is the filling.
  • 2 dice chicken into small pieces if it is not already diced.
  • 3 spray 13x9 baking dish with no-stick cooking spray.
  • 4 divide this filling between tortillas and add a small handful of cheese to each tortilla, rolling snugly and placing into pan.
  • 5 melt butter in a medium saucepan; stir in flour to make a roux; stir and cook until bubbly.
  • 6 gradually whisk in chicken broth and bring to boiling, stirring gently but constantly. remove from heat.
  • 7 stir sour cream and drained rotel (or green chilis) into sauce; pour this sauce evenly over enchiladas.
  • 8 top enchiladas with a light layer of cheese (3/4 - 1 cup) and bake at 400 for 20 minutes until cheese is melted across top and sauce near edges of dish is bubbly.
  • 9 serve with spanish rice, black beans, and/or a guacamole salad. ole!

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