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Thursday, April 23, 2015

Sicilian-style Toasted Quinoa

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1/3 cup sun-dried tomato (not oil-packed)
  • 1 cup boiling water
  • 2 tablespoons olive oil
  • 1 medium red onion, finely chopped
  • 2 cloves garlic, minced
  • 8 cups shredded swiss chard (1 pound)
  • 3/4 teaspoon salt
  • 2 cups quinoa, rinsed and drained
  • 1/2 teaspoon pepper
  • 1/2 cup salted dry roasted sunflower seeds
  • 1/3 cup golden raisin
  • 1/3 cup grated parmesan cheese

Recipe

  • 1 in a small bowl, combine sun-dried tomatoes and boiling water.
  • 2 let stand until softened, about 20 minutes.
  • 3 (timing may vary depending upon dryness of tomatoes.) when softened, thinly slice.
  • 4 in large nonstick skillet, heat 1 tablespoon of oil over medium heat.
  • 5 add onion and garlic, and cook, stirring frequently, 5 minutes or until onion is lightly browned.
  • 6 add swiss chard, sprinkle with 1/4 teaspoon of salt, and cook, stirring frequently, 5 to 7 minutes or until chard is tender.
  • 7 meanwhile, in large nonstick skillet, heat remaining 1 tablespoon oil over medium heat.
  • 8 add drained quinoa and cook, stirring constantly, 5 minutes or until lightly golden.
  • 9 add 4 cups water, pepper, and remaining 1/2 teaspoon salt and bring to a boil.
  • 10 reduce to a simmer, cover, and cook 12 to 15 minutes or until quinoa is tender.
  • 11 transfer mixture to large bowl.
  • 12 stir in sunflower seeds, raisins, parmesan, swiss chard mixture, and sun-dried tomatoes.
  • 13 toss with a fork to combine.

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