Spaghetti Frittata

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 4 cups cooked spaghetti
• 4 teaspoons extra virgin olive oil
• 2 medium onions or 1 large onion, chopped
• 4 large eggs
• 1/2 cup nonfat milk
• 1/3 cup parmesan cheese, grated
• 2 teaspoons parsley, dry
• 2 teaspoons basil, dry
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tomato, diced (optional)

Recipe

• 1 heat oil in a large ovenproof nonstick skillet over medium heat. add onions and cook, stirring occasionally, until golden, 10-12 minutes. transfer to a bowl and let cool slightly. wipe out pan.
• 2 whisk eggs and milk in a large bowl. stir in the onions, parmesan, parsley, basil, salt and pepper. add the spaghetti.
• 3 coat the pan well with cooking spray and place over medium heat. pour in the egg/spaghetti mixture and distribute evenly in the pan. cook until the underside is golden, 3-5 minutes.
• 4 flip frittata carefully as to not break it. cook until other side is golden. serve with diced tomato if desired.