Spicy Stove Top Orange Lamb Tenderloin

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 1 lb lamb tenderloin
• 3 tablespoons orange marmalade
• 2 tablespoons soya sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes
• 1 teaspoon apple cider vinegar
• 1 teaspoon rice vinegar
• 1 tablespoon garlic powder
• 2 tablespoons olive oil
• wine
• salt
• pepper

Recipe

• 1 prepare the lamb tenderloin by removing the membrane.
• 2 heat the frying pan to medium and add the olive oil.
• 3 mix all of the remaining ingredients together in a small dish.
• 4 add salt and pepper to the tenderloin.
• 5 when the frying pay is hot, add the tenderloin and brown on each side, approximately 5 minutes each side.
• 6 remove the tenderloin from the pan.
• 7 add the sauce to the pan and stir to mix.
• 8 reduce the heat slightly.
• 9 return the tenderloin to the pan and cook covered for approximately 15 minutes or until no longer pink inside, turning occasionally. you might have to add a bit of wine to thin the sauce a bit.
• 10 let the lamb rest for approximately 10 minutes.
• 11 slice the lamb horizontally and pour the juices over the meat.