Summer Stir Fry

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

• 3 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1 teaspoon sugar
• 1 tablespoon nutritional yeast
• 1/4 teaspoon smoked paprika
• 1 teaspoon olive oil
• 1 summer squash, diced bite sized
• 1 cup green beans, halved
• 2 radishes, sliced
• 1 carrot, sliced
• 2 celery ribs, sliced
• 1 red bell pepper, diced
• 1/2 large onion, diced
• 3 garlic cloves, minced
• 1 cup lentils
• 1 cup rice

Recipe

• 1 combine first 5 ingredients in a small bowl, as they are for sauce. set aside.
• 2 cook lentils and rice in separate sauce pans while you are preparing the stir fry. use ratio called for in rice and a 3 c water/ 1 c lentils ratio to cook the lentils.
• 3 meanwhile, in a large pot, saute the onion and garlic in the oil.
• 4 add carrots and celery. stirring occasionally, cook for 2-3 minutes.
• 5 add the remaining vegetables and continue to cook. add the sauce and some water if the vegetables are sticking to the pan.
• 6 cover and simmer for 5 minutes.
• 7 once all components are done, combine in the vegetable pot.