Super Oatmeal Smoothie

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 1
• 1 cup apple juice
• 1 frozen banana (or any frozen fruit)
• 3 tablespoons of uncooked oatmeal
• 3 tablespoons maple syrup (or to your taste)

Recipe

• 1 put everything in blender and blend until smooth.