Steamed Chicken With Red And Yellow Bell Pepper

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/2 tablespoon sesame seed oil
• 1 teaspoon grated garlic, divided
• 1 teaspoon grated peeled fresh ginger, divided
• 2 tablespoons reduced sodium soy sauce
• 4 ounces lbs boneless skinless chicken breasts
• 1 large red bell pepper, seeded and cut into thin strips
• 1 large yellow bell pepper, seeded and cut into thin strips
• 1/2 cup sliced canned bamboo shoot (drained and rinsed)
• salt
• pepper
• 2 cups hot brown rice

Recipe

• 1 in a small cup, combine oil, 1/2 teaspoon garlic, 1/2 teaspoon ginger and soy sauce.
• 2 rub into chicken breasts and set aside while completing other preparations before steaming.
• 3 (chicken can be marinated up to 2 hours in a refrigerator; bring to room temperature before steaming.) place chicken on plate used for steaming.
• 4 steam until chicken is almost tender.
• 5 add bell peppers and bamboo shoots.
• 6 sprinkle remaining garlic and ginger over vegetables.
• 7 continue steaming until chicken and peppers are tender.
• 8 cut chicken into thin bite-size slices, then re-combine with vegetables.
• 9 season to taste with salt and pepper.
• 10 serve with rice.