Stuffed Tomatoes W Chicken And Feta Low Fat/low Carb

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 large firm tomatoes
• 8 ounces minced chicken
• 1/2 cup finely chopped onion
• 1 cup red pepper, finely chopped
• 1 cup cooked rice
• 2 tablespoons bouillon
• 1/2 teaspoon rosemary, finely chopped
• salt and black pepper
• 1 ounce finely crumbed feta cheese

Recipe

• 1 boil 1 cup of rice
• 2 meanwhile, cut the top (no more than a quarter) of the tomatoes off and scoop out the flesh and any juice - reserve in a bowl.
• 3 preheat the oven to 375 degrees.
• 4 in a skillet, add 1/4 cup of the reserved tomato juices and add chicken, peppers and onions.
• 5 cook over medium heat until chicken is cooked through and veges are soft, stirring occasionally, do not let it dry out.
• 6 stir in the cooked rice, bullion, rosemary, salt and pepper.
• 7 cover and simmer for 5 minutes, stirring occasionally and add water to prevent the mixture drying out.
• 8 place the tomato shells in an 8x8x2 baking dish.
• 9 spoon the rice/meat mixture into the tomato shells.
• 10 sprinkle the feta cheese on top.
• 11 bake about 15 minutes or until heated through.