Sour Cream Meatballs

Total Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 2 lbs lean ground beef
• 8 ounces light sour cream
• 1 1/4 ounces onion soup mix (such as 1 envelope lipton onion soup mix)
• 1 1/2 cups whole wheat bread crumbs
• 1 egg, slightly beaten
• 1/3 cup flour (whole wheat flour can be used)
• 1 teaspoon paprika
• 1/4 cup light butter
• 10 3/4 ounces reduced-fat cream of chicken soup (or one can)
• 3/4 cup skim milk

Recipe

• 1 mix ground beef, sour cream, onion soup mix, bread crumbs and eggs together. do not over mix or meatballs will be tough.
• 2 form meat mixture into balls.
• 3 mix flour and paprika together in shallow dish. roll meatballs in the flour paprika mixture.
• 4 heat butter and brown meatballs on all sides.
• 5 blend soup and milk, and pour over the meatballs.
• 6 cover and simmer for 20 minutes.
• 7 serve over whole wheat egg noodles or brown rice.