Steel Cut Oats With Ground Flax Seed

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

• 2 cups nonfat milk
• 2 cups water
• 1 cup steel cut oats
• 1/8 cup packed brown sugar
• 1/4 teaspoon kosher salt
• 1/2 cup ground flax seeds

Recipe

• 1 combine water, fat free milk, brown sugar, and salt in sauce pan.
• 2 heat over medium it to the stage just before a boil, stirring regularly (5 to 7 minutes).
• 3 add oats stir, cover and reduce heat to low.
• 4 give it a stir every 5 minuets or so until the liquid is absorbed, about 20 to 25 minutes.
• 5 slowly add the ground flax stirring constantly to avoid clumps.
• 6 let sit covered for 5 minutes, then serve.