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Tuesday, May 19, 2015

Slow Cooker Vegetable Chickpea Curry

Total Time: 4 hrs Preparation Time: 1 hr Cook Time: 3 hrs

Ingredients

  • Servings: 4
  • 3 cups cauliflower florets, chopped
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 cup loose-packed frozen cut green beans
  • 1 cup sliced carrot
  • 1/2 cup chopped onion
  • 1 (14 ounce) can vegetable broth
  • 2 -3 teaspoons curry powder
  • 1 (14 ounce) can light coconut milk
  • 1/4 cup shredded fresh basil leaf
  • cooked brown rice (optional)

Recipe

  • 1 in a 3/5 or 4 quart slow cooker, combine cauliflower, chickpeas, green beans, carrots and onion. stir in broth and curry powder.
  • 2 cover and cook on low-heat setting for 5-6 hours or on high-heat for 2.5 to 3 hours.
  • 3 stir in coconut milk and shredded basil leaves.
  • 4 spoon rice, if using, into bowls, and ladle curry over the top.

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