Spinach With Rice

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• vegetable oil cooking spray
• 1 cup cooked rice (i prefer brown rice)
• 1 (9 ounce) package fresh spinach
• 1 carrot, grated
• 1 garlic clove, minced
• 1/4 cup zesty italian dressing, calourie wise (or dressing or your choice)
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground pepper

Recipe

• 1 generously spray a wok or non stick deep frypan with veggie spray. heat to medium.
• 2 add cooked rice and grated carrot into wok and mix; add minced garlic; stir fry to heat through, about 2 or 3 minutes.
• 3 add spinach; sprinkle with salt and pepper. turn over with a spatula several times to mix the spinach evenly with the rice mixture, heat and turn until the spinach is starting to wilt, about 3 minutes.
• 4 pour the italian dressing evenly over and turn several times to mix. cook about 3 minutes or until the spinach is well wilted and the dressing is heated through.
• 5 serve immediately.