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Wednesday, May 20, 2015

Strawberry Jammed Chicken

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb boneless chicken breast
  • 1/4 cup strawberry jam
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1 tablespoon brown sugar
  • 1 teaspoon soy sauce
  • 3 tablespoons water
  • 1/2 tablespoon olive oil
  • 1 dash black pepper

Recipe

  • 1 mix all ingredients except chicken in a small bowl.
  • 2 microwave about 15 seconds to melt sugar.
  • 3 stir to blend.
  • 4 brown chicken in a large saute pan coated with cooking spray about 5-10 minutes.
  • 5 add sauce.
  • 6 cook over low heat stirring sauce & turning chicken occasionally for about 10 minutes or until chicken juices run clear.
  • 7 serve with rice if desired.
  • 8 4 servings.

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