Southwest Chuck Steak

Total Time: 6 hrs 15 mins Preparation Time: 15 mins Cook Time: 6 hrs

Ingredients

• Servings: 3
• 2 lbs chuck steaks
• 1/2 cup flour
• salt and pepper
• 2 tablespoons oil
• 1 large onion, coarsely chopped
• 2 garlic cloves, minced
• 1 teaspoon sugar
• 1 (10 ounce) can diced tomatoes with green chilies
• 1 cup hot water
• 1 teaspoon beef base or 1 beef bouillon cube

Recipe

• 1 trim large areas of fat from steak and remove any bones.
• 2 mix flour and salt and pepper on a plate.
• 3 heat oil in frying pan. dredge steak in flour and place in heated pan.
• 4 brown steak on both sides and place in the bottom of crock pot.
• 5 in the same pan, place onion and garlic, stir and then sprinkle with sugar. fry until browned and caramelized. place on top of steak in crock pot.
• 6 mix water and beef base or bouillon and pour over the steak and onions.
• 7 pour can of tomatoes over the top of the steak.
• 8 cover and cook on low for 6 hours.
• 9 serve over or brown rice.