Spaghetti Bolognese Vegetarian

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 cup textured vegetable protein, mixed with
• 3 cups water
• 2 medium onions, sliced
• 1 clove garlic, crushed
• 2 medium carrots
• 1 teaspoon curry powder
• 1 teaspoon mixed spice
• 1 teaspoon of chopped parsley
• 1 teaspoon cumin powder
• 2 tablespoons oil
• 2 tablespoons tomato paste
• 250 g commercial tomato sauce
• salt
• sugar
• spaghetti or other pastas, cooked

Recipe

• 1 fry onions in the oil until soft but not brown.
• 2 cut the carrots in small-diced, and add to the onions.
• 3 add the curry, spices and parsley.
• 4 add garlic.
• 5 stir in tomato paste, then tvp mixed with 3 cups water.
• 6 add salt and sugar.
• 7 fry, stirring occasionally until tvp is cooked.
• 8 add the tomatoes sauce.
• 9 serve on pasta with parmesan cheese.
• 10 it could be used for any pasta or lasghana.