Spinach & Pasta Bake(2.5 Ww Points)

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 8
• 1 cup fat-free ricotta cheese
• 1 tablespoon parmesan cheese
• 2 teaspoons parsley flakes
• 4 ounces lowfat mozzarella cheese
• 3 cups reduced-calorie tomato sauce
• 5 cups rotini pasta or 5 cups rigatoni pasta or 5 cups mostaccioli pasta
• 1 cup raw spinach

Recipe

• 1 cook noodles until slightly under done. in a small bowl mix ricotta cheese, parmesan cheese and parsley flakes. in an oven safe dish layer pasta, cheese, spinach and sauce until all ingredients are used. save a small amount of mozzarella cheese to sprinkle on the top. layer ingredients 2 to 3 times depending on the size of the dish. top with mozzarella cheese. bake at 375º for 35 to 40 minutes.
• 2 makes 8 one cup servings.
• 3 per serving: calories -- 126 fat -- 2 g carbs -- 18 g sodium -- 291 mg fiber -- 1.2 g.
• 4 diabetic exchange: 1 meat (medium) + 1 carbohydrate.