Quick Veggie Masala

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 3
• 3 potatoes, chopped
• 1 small onion, diced
• 1 tablespoon oil
• 1 tablespoon curry paste
• 1/2 cup water
• 2 cups peas or 2 cups green beans or 2 cups spinach
• 2 tomatoes, chopped
• 2 teaspoons lemon juice (optional)
• 4 cups cooked brown rice (2 cups dry)

Recipe

• 1 boil or steam potatoes for 15 minutes.
• 2 in a separate pot, sauté onion, oil and curry paste until onion is browned.
• 3 stir in vegetables, potatoes, water and tomatoes and cook gently until tender.
• 4 sprinkle with lemon juice and serve over generous portions of brown rice.
• 5 variations: add cooked chickpeas or lentils for an extra hit of protein. this dish also goes very well with rotis or chapattis.
• 6 source: vegetarian tastes of toronto, p. 77. photo pj.