Spicy Stuffed Acorn Squash

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 small acorn squash, cut in half, seeded
• 1 cup cooked brown rice
• 1/2 cup breadcrumbs, soft whole grain
• 2/3 cup low fat cottage cheese
• 1/4 cup raisins
• 1 medium granny smith apple
• 1/4 cup onion, finely chopped
• 1/16 teaspoon cayenne (or to taste)
• 2 teaspoons curry powder
• 1 teaspoon coriander
• 3 tablespoons apple juice concentrate
• 4 teaspoons apple juice concentrate, reserved for top
• 1 pinch coriander, reserved for top

Recipe

• 1 place halves of acorn squash, cavity facing down, in a 9x13-inch baking pan with 1/2 inch of water. bake 350 oven for 30 minutes or until squash is tender when center is pierced with a fork.
• 2 while squash is baking, mix together the next 10 ingredients.
• 3 stuff the squash halves.
• 4 pour 1 tsp apple juice over each, sprinkle with coriander, and bake in 350 oven for approximately 25 to 30 minutes or until hot and light brown on top. serves 4.