Bela's Stuffed Red Bell Peppers

Ingredients

• Servings: 4
• 1 cup uncooked brown rice
• 2 1/4 cups water
• 4 red bell peppers, tops and seeds removed
• 1 teaspoon olive oil
• 1/4 onion, chopped
• 2 cloves garlic, chopped
• 1 (15 ounce) can black-eyed peas, rinsed and drained
• 2 large swiss chard leaves, chopped
• salt and black pepper to taste

Recipe

Preparation Time: 20 mins Cook Time: 1 hr

Ready Time: 1 hr 20 mins


• bring the brown rice and water to a boil in a saucepan over high heat. reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
• preheat oven to 350 degrees f (175 degrees c). spray a baking sheet with cooking spray.
• place the red peppers on the prepared baking sheet, and bake until tender, about 15 minutes.
• heat the olive oil in a skillet over medium heat, and cook and stir the onion and garlic until the onion is translucent, about 5 minutes. stir in the black-eyed peas and chard. bring the mixture to a simmer, and cook until the chard is wilted, 5 to 8 minutes. mix in the cooked brown rice, sprinkle with salt and pepper to taste, and lightly stuff the mixture into the red peppers. serve hot.