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Saturday, February 28, 2015

Spicy & Pareve Crock-pot Chili

Total Time: 8 hrs 15 mins Preparation Time: 15 mins Cook Time: 8 hrs

Ingredients

  • 3 onions, diced
  • 2 zucchini, diced
  • 1 (29 ounce) can tomato puree
  • 1/2 lb dried black beans
  • 1/4 lb dried bean
  • 1/4 lb dried kidney beans
  • 3 jalapeno peppers, chopped finely
  • 8 garlic cloves, crushed
  • 1 (12 ounce) package vegetarian ground meat, such as smart start (optional)
  • 5 tablespoons cumin
  • 1 tablespoon cayenne pepper
  • 1 tablespoon crushed red pepper flakes
  • 1 teaspoon black pepper
  • 1 tablespoon chili powder

Recipe

  • 1 soak the dried beans in water overnight as per package instructions. (add 1 tsp baking soda to the beans so they're less likely to cause stomach upset!).
  • 2 rinse beans and put in crock pot.
  • 3 add all the other ingredients to the crock pot, and add enough water to cover contents.
  • 4 if you desire a more "meaty" consistency, add vegetarian ground meat. (i often make without, which just means beans become the more dominant flavor.).
  • 5 cook on "high" for at least 8 hours. can subsequently be turned to "low" for use on shabbat day.
  • 6 serve with rice and cheddar cheese, if desired. yum!

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