Spinach, Rice And Feta Pie

Ingredients

• Servings: 6
• 2 teaspoons butter
• 3/4 cup onion, chopped
• 2 teaspoons all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cups milk
• 2 cups long-grain rice, cooked
• 3 ounces feta cheese, crumbled
• 1 egg, lightly beaten
• 2 egg whites
• 10 ounces frozen spinach, chopped, thawed and drained
• 2 tablespoons olive oil
• to taste olive oil flavored cooking spray

Recipe

• 1 preheat oven to 400 degrees.
• 2 spray a 9 inch pie plate with the cooking spray.
• 3 squeeze all moisture out of spinach.
• 4 in a large saucepan, over medium heat, melt butter and saute onion 3 minutes.
• 5 stir in flour, salt and pepper.
• 6 gradually add in milk stirring with a whisk, until smooth.
• 7 bring mixture to a boil, reduce heat and simmer until slightly thickened, stirring constantly.
• 8 remove from heat. stir in rice, feta, egg, egg and spinach.
• 9 pour mixture into prepared pie plate, sprinkle top with parmesan and b ake for 35 minutes.
• 10 turn broiler on and broil until top is golden brown, about 2 minutes.