Spicy Beans And Rice (core)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 2 cups uncooked brown rice
• 2 cups water
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1 dash pepper
• 1 (15 ounce) can red kidney beans
• 11 ounces mexicorn
• 10 ounces diced tomatoes with green chilies, drained
• 1/2 cup salsa
• 1 cup fat-free cheddar cheese

Recipe

• 1 in 2 qt microwave safe dish, combine first six ingredients. microwave on high for 5-7 minutes or until water is absorbed.
• 2 stir in beans, mexicorn, tomatoes and salsa. top with cheese.
• 3 cover and microve on high for 2-3 minutes.