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Monday, February 23, 2015

Sautéed Zucchini

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 small zucchini, sliced (1nch round)
  • 1 (8 ounce) package frozen cut okra
  • 1 (8 ounce) package frozen artichokes
  • 1 tablespoon instant minced garlic
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon trader joe's black pepper sauce
  • 1/2 cup marsala (sweet)
  • 1 tablespoon barbecue sauce

Recipe

  • 1 sauté garlic in olive oil over medium heat for 3 to 5 minutes. add zucchini, then soy sauce, black pepper sauce, barbecue sauce, and marsala. after a few minutes add okra. in a separate sauce pan boil frozen artichoke for about 5 minutes ( just to get soft). add the artichoke, cover and simmer for about 20 minutes. serve with rice or noodles.

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