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Tuesday, February 24, 2015

Spicy Bean And Sausage Gumbo

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • Servings: 3
  • 1 tablespoon olive oil
  • 1/2 cup minced onion
  • 2 cups diced spicy sausage
  • 2 cups beef broth or 2 cups bouillon
  • 1 (15 ounce) can chili beans, with sauce
  • 3 cups cooked rice (i used leftover red rice)
  • 1/2 teaspoon cumin
  • 1 teaspoon cilantro
  • fresh parsley

Recipe

  • 1 in a large sauce pan on medium heat, sauté onion in olive oil until translucent.
  • 2 add sausage and lightly brown.
  • 3 stir in broth, beans, rice, cumin, and cilantro.
  • 4 reduce heat and simmer for 30 minutes.
  • 5 place in a bowl and sprinkle with parsley.
  • 6 ****to complete meal, i added basil-cheese rolls.

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