Spicy Black Beans And Rice With Mangoes (crock Pot)

Total Time: 6 hrs 20 mins Preparation Time: 20 mins Cook Time: 6 hrs

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1/2 red bell pepper, seeded and chopped
• 2 garlic cloves, minced
• 1 jalapeno, seeded and minced (any hot chile pepper okay)
• 1 teaspoon fresh ginger, peeled and minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground allspice
• 1/2 teaspoon dried oregano
• 2 (15 1/2 ounce) cans black beans, drained and rinsed
• 1 cup water
• 1/2 teaspoon light brown sugar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper, freshly ground
• 3 cups cooked long-grain brown rice ( rice okay)
• 2 mangoes, ripe, medium sized, peeled and flesh diced

Recipe

• 1 heat oil in large skillet over medium heat.
• 2 add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
• 3 add in seasonings, mix well and cook for 1 minute.
• 4 transfer mixture into a 3 1/2 to 4 quart slow cooker.
• 5 add bean, water, brown sugar, salt and pepper.
• 6 stir well.
• 7 cover and cook on low for 6 to 8 hours.
• 8 add the cooked rice and the mangoes.
• 9 allow to cook another 10 minutes.
• 10 serve and enjoy.