Ingredients
- Servings: 4
- 1 cup rice
- 2 cups water
- 1 (6 ounce) can sliced black olives
- 1 (4 ounce) can diced green chiles
- 1 (16 ounce) container sour cream
- 1 1/2 cups shredded monterey jack cheese
- 1 cup shredded cheddar cheese
- 1/4 teaspoon paprika
Recipe
- combine rice and water in a medium saucepan. cover. bring to a boil, and reduce heat to low. simmer for 20 minutes, or until done.
- preheat oven to 325 degrees f (165 degrees c). grease a deep, 2 quart baking dish.
- in a small bowl, mix together olives, chile peppers, and sour cream. set aside.
- spread 2/3's cooked rice in bottom of baking dish. place sour cream mixture on top of rice, and cover with monterey jack cheese. spread remaining rice on top of cheese.
- bake for 25 minutes. remove from oven, and cover with shredded cheddar cheese. sprinkle paprika over the top. continue baking until the cheese melts, about 5 minutes.
Ingredients
- Servings: 10
- 1 teaspoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3/4 cup uncooked rice
- 1 1/2 cups low sodium, low fat vegetable broth
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 3 1/2 cups canned black beans, drained
Recipe
Preparation Time: 5 mins
Cook Time: 25 mins
Ready Time: 30 mins
- in a stockpot over medium-high heat, heat the oil. add the onion and garlic and saute for 4 minutes. add the rice and saute for 2 minutes.
- add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. add the spices and black beans.
Ingredients
- Servings: 8
- 2 cups enriched rice
- 4 cups water
- 2/3 cup chopped baby carrots
- 1/2 cup frozen green peas
- 2 tablespoons vegetable oil
- 2 eggs
- soy sauce to taste
- sesame oil, to taste (optional)
Recipe
Preparation Time: 15 mins
Cook Time: 30 mins
Ready Time: 45 mins
- in a saucepan, combine rice and water. bring to a boil. reduce heat, cover, and simmer for 20 minutes.
- in a small saucepan, boil carrots in water about 3 to 5 minutes. drop peas into boiling water, and drain.
- heat wok over high heat. pour in oil, then stir in carrots and peas; cook about 30 seconds. crack in eggs, stirring quickly to scramble eggs with vegetables. stir in cooked rice. shake in soy sauce, and toss rice to coat. drizzle with sesame oil, and toss again.
Ingredients
- Servings: 10
- 1 teaspoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3/4 cup uncooked rice
- 1 1/2 cups low sodium, low fat vegetable broth
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 3 1/2 cups canned black beans, drained
Recipe
Preparation Time: 5 mins
Cook Time: 25 mins
Ready Time: 30 mins
- in a stockpot over medium-high heat, heat the oil. add the onion and garlic and saute for 4 minutes. add the rice and saute for 2 minutes.
- add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. add the spices and black beans.
Ingredients
- Servings: 10
- 1 cup rice flour
- 3 tablespoons tapioca flour
- 1/3 cup potato starch
- 4 tablespoons dry buttermilk powder
- 1 packet sugar substitute
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon xanthan gum
- 2 eggs
- 3 tablespoons canola oil
- 2 cups water
Recipe
Preparation Time: 20 mins
Cook Time: 15 mins
Ready Time: 35 mins
- in a bowl, mix or sift together the rice flour, tapioca flour, potato starch, dry buttermilk powder, sugar substitute, baking powder, baking soda, salt, and xanthan gum. stir in eggs, water, and oil until well blended and few lumps remain.
- heat a large, well-oiled skillet or griddle over medium high heat. spoon batter skillet and cook until begin to form. flip, and continue cooking until golden brown on bottom. serve immediately with condiments of your choice.
Ingredients
- Servings: 6
- 1 pound ground beef
- 1/2 cup uncooked long grain rice
- 1 cup water
- 6 green bell peppers
- 2 (8 ounce) cans tomato sauce
- 1 tablespoon worcestershire sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- salt and pepper to taste
- 1 teaspoon italian seasoning
Recipe
Preparation Time: 20 mins
Cook Time: 1 hr
Ready Time: 1 hr 20 mins
- preheat oven to 350 degrees f (175 degrees c).
- place the rice and water in a saucepan, and bring to a boil. reduce heat, cover, and cook 20 minutes. in a skillet over medium heat, cook the beef until evenly browned.
- remove and discard the tops, seeds, and membranes of the bell peppers. arrange peppers in a baking dish with the hollowed sides facing upward. (slice the bottoms of the peppers if necessary so that they will stand upright.)
- in a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, worcestershire sauce, garlic powder, onion powder, salt, and pepper. spoon an equal amount of the mixture into each hollowed pepper. mix the remaining tomato sauce and italian seasoning in a bowl, and pour over the stuffed peppers.
- bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.
Ingredients
- Servings: 8
- 2 cups enriched rice
- 4 cups water
- 2/3 cup chopped baby carrots
- 1/2 cup frozen green peas
- 2 tablespoons vegetable oil
- 2 eggs
- soy sauce to taste
- sesame oil, to taste (optional)
Recipe
Preparation Time: 15 mins
Cook Time: 30 mins
Ready Time: 45 mins
- in a saucepan, combine rice and water. bring to a boil. reduce heat, cover, and simmer for 20 minutes.
- in a small saucepan, boil carrots in water about 3 to 5 minutes. drop peas into boiling water, and drain.
- heat wok over high heat. pour in oil, then stir in carrots and peas; cook about 30 seconds. crack in eggs, stirring quickly to scramble eggs with vegetables. stir in cooked rice. shake in soy sauce, and toss rice to coat. drizzle with sesame oil, and toss again.