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Friday, April 8, 2016

my fly stir-fry

Ingredients

  • Servings: 4
  • 4 center cut lamb chops, thinly sliced
  • 1/4 cup mirin (japanese sweet )
  • 1/4 cup rice vinegar
  • 1/2 cup soy sauce
  • 1/2 cup mushrooms, sliced
  • 1 green bell pepper, sliced
  • 1 bunch green onions
  • 1 clove garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon sesame oil

Recipe

    Preparation Time: 20 mins Cook Time: 15 mins Ready Time: 35 mins

  • slice lamb as thinly as possible. working with partially frozen chops makes this easier. in a medium bowl, mix lamb with mirin, rice vinegar, and soy sauce. cover, and let marinate in refrigerator while you prepare the remaining ingredients.
  • slice mushrooms, green pepper, green part of green onions, and set aside. mince white part of green onions, garlic, and ginger.
  • heat wok or large skillet over medium heat, then coat with sesame oil. saute minced green onion, garlic, and ginger until fragrant. increase heat to high. squeeze marinade off lamb, and place lamb into wok. reserve marinade. cook and stir until lamb is no longer pink, about 4 minutes. stir in mushrooms, green pepper, and sliced green onion. cook, stirring, until vegetables are tender, about 4 minutes. stir in reserved marinade, and cook about 2 minutes.

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