Sauteed Chicken Tenders With Veggies

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 lb chicken tenderloins
• 1 onion
• 1 green bell pepper
• 1 (6 ounce) can tomato paste
• 1 fresh cilantro
• 1 tablespoon olive oil
• salt & pepper
• 2 cups rice ( or brown)

Recipe

• 1 start the rice first. cook accordingly. i use rice and it takes about 20 minutes so i wait about 10 minutes before i start making the chicken.
• 2 i slice the chicken tenderloins into even thinner strips as well as the onion and bell pepper.
• 3 preheat pan and add some olive oil. saute onions and veggies to desired tenderness. add in the tomato paste ( i only use a 1/2 of can) and saute until blended well. throw the chicken strips into the mix and coat well with the veggies and tomato paste until chicken is cooked thru. add salt & pepper to taste. top with fresh cilantro and serve over rice! yum!