Stuffed Capsicums Or Red Bell Peppers

Total Time: 33 mins Preparation Time: 5 mins Cook Time: 28 mins

Ingredients

• Servings: 6
• 6 assorted red capsicums
• 1 tablespoon butter
• 1 garlic clove, crushed
• 2 onions, finely chopped
• 200 g ground chicken
• 2 tablespoons flour
• 1 cup chicken stock
• 1/2 cup light sour cream
• 2 tablespoons fresh herbs (your choice)
• 2 cups cooked rice

Recipe

• 1 preheat oven to 180.c.
• 2 remove tops from capsicums, discarding seeds and membrane.
• 3 drop capsicums in boiling water for 30 seconds then refresh in cold water and arrange standing up in a small baking dish.
• 4 heat butter in a saucepan and saute onion & garlic & chicken mince for 5 minutes.
• 5 pour off any fat, then add flour and cook for 1 minute, add stock and bring to the boil, stirring constantly.
• 6 stir in sour cream, herbs and rice.
• 7 spoon rice mixture into prepared capsicums and bake for approx 20 minutes.