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Friday, February 27, 2015

Spicy African Peanut Soup With Chickpeas

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 10
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 sweet potato, peeled and diced
  • 2 garlic cloves, crushed
  • 8 cups vegetable broth
  • 1 cup long grain rice, uncooked
  • 1 teaspoon ground thyme
  • 1/2 teaspoon ground cumin
  • 1 (24 ounce) jar tomato-based salsa
  • 1 (15 1/2 ounce) can garbanzo beans, rinsed and drained
  • 1 cup zucchini, diced
  • 2/3 cup crunchy peanut butter
  • crushed peanuts (to garnish)

Recipe

  • 1 heat oil in a large saucepan; saute onion until translucent. add sweet potato and garlic;cook, stirring occasionally, about 5 minutes.
  • 2 add broth, rice, thyme and cumin; stir. bring to a boil, reduce heat, cover and simmer until rice is tender (18 to 20 minutes).
  • 3 add salsa, garbanzos and zucchini; cook until zucchini is tender, about 10 minutes. add peanut butter; stir.
  • 4 heat thoroughly, ladle into bowls and top with peanuts.
  • 5 serve immediately.

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