Spicy African Yam Stew

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 teaspoon vegetable oil
• 1 medium onion, chopped
• 1 large sweet potato, peeled and diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon ground cumin
• 1 cup chopped tomato
• 1 -2 chopped jalapeno
• 1 (15 1/2 ounce) can garbanzo beans, drained
• 1 cup diced zucchini
• 1/2 cup cooked rice
• 2 tablespoons creamy peanut butter

Recipe

• 1 heat the oil in a stockpot over medium heat. saute onion, sweet potato, and garlic until onion is soft. turn down heat if necessary to prevent burning.
• 2 stir in the broth, thyme and cumin. bring to a boil, cover and simmer for about 15 minutes. stir in tomatoes, garbanzo beans, jalapenos and zucchini. simmer until tender, about 15 minutes.
• 3 stir in the cooked rice and peanut butter until the peanut butter has dissolved.