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Monday, February 23, 2015

Skillet Sweet Potato And Plantain

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 large sweet potato, diced into small cubes
  • 1/2 vidalia onion, sliced thin
  • 1 large plantain, thinly sliced at an angle
  • 2 tablespoons olive oil
  • sea salt
  • pepper
  • ground cayenne pepper

Recipe

  • 1 peel sweet potato and dice into small cubes.
  • 2 boil potato in water; until cooked. drain, shake off as much water as you can.
  • 3 saute onion in 1 tbsp oil over med. heat for about 5 mins in large non-stick skillet.
  • 4 add other 1tbsp oil and plantain to skillet, increase heat to med. high. saute till golden brown. add cooked sweet potatoes. using a metal spatula, saute all three ingred. for another 3-5 minutes seasoning to taste with sea salt, pepper, and ground cayenne pepper.
  • 5 serve with rice or in tortillas and salsa and/or guacamole. enjoy!

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