Pumpkin Curry

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 500 g chopped cooked pumpkin
• 1 medium sliced cooked sweet potato
• 1 medium sliced carrot
• 1/2 cup finely chopped spinach
• 0.5 (400 ml) can baked beans
• 1/2 teaspoon curry masala
• 1/2 teaspoon garam masala
• 1/2 teaspoon ginger powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon salt
• 2 teaspoons soy sauce
• 2 tablespoons sunflower seeds
• 2 cups organic brown basmati rice
• 1/2 cup water
• 2 1/2 tablespoons oil (for frying)

Recipe

• 1 cook rice with turmeric and a quarter t salt.
• 2 place to one side when cooked.
• 3 heat oil.
• 4 add spices and sun flower seeds.
• 5 simmer until lightly toasted.
• 6 add the rest of the ingredients except water.
• 7 mix.
• 8 add enough water to create sauce.
• 9 let simmer for 10 minutes.
• 10 serve curry on bed of rice.