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Saturday, March 28, 2015

Orange Teriyaki Tofu

Total Time: 2 hrs Preparation Time: 1 hr Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 lb firm tofu (not extra-firm)
  • 1/4 cup soy sauce or 1/4 cup tamari soy sauce
  • 3 tablespoons rice vinegar
  • 3 tablespoons maple syrup
  • 1/2 cup orange juice
  • 2 teaspoons finely grated orange rind
  • 1 teaspoon finely chopped fresh gingerroot
  • 2 cloves garlic, finely chopped
  • 1/4 teaspoon dry mustard
  • chopped fresh coriander or parsley

Recipe

  • 1 cut tofu into bite-sized squares.
  • 2 place in shallow baking dish or casserole.
  • 3 in small bowl, combine soy, vinegar, maple syrup, orange juice, orange rind, ginger, garlic and mustard.
  • 4 pour over tofu.
  • 5 marinate at least 1 hour or up to 24.
  • 6 pour marinade into measuring cup.
  • 7 return 1/2 cup (125 ml) to tofu in baking dish and discard the rest.
  • 8 bake in a preheated 375*f (190c) oven about 1 hour, gently stirring and basting every 20 minutes.
  • 9 serve garnished with coriander or parsley.
  • 10 makes 4 servings.

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