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Sunday, March 29, 2015

Stuffed Vegetarian Shells

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 24 uncooked jumbo pasta shells
  • 1 (15 ounce) carton part-skim ricotta cheese
  • 1 (10 ounce) package frozen chopped broccoli, thawed and drained
  • 4 ounces shredded part-skim mozzarella cheese
  • 2 egg whites
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 (26 ounce) jar meatless sauce
  • 2 tablespoons shredded parmesan cheese
  • nonstick cooking spray

Recipe

  • 1 cook pasta shells according to package directions; drain shells.
  • 2 in a bowl, combine the ricotta cheese, broccoli, mozzarella cheese, egg whites and seasonings; mix well.
  • 3 spread half of the jar of spaghetti sauce into a 13-inch x 9-inch 2-inch baking dish coated with nonstick cooking spray.
  • 4 stuff shells with ricotta mixture; arrange in pan over spaghetti sauce, pour remaining spaghetti sauce over top of the pasta shells.
  • 5 cover and bake at 375 degrees for 25 minutes, uncover; sprinkle with parmesan cheese& bake 5 minutes longer or until heated through.

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