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Monday, March 30, 2015

Stuffed Winter Squash

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 2
  • 1 medium acorn squash, cut in half and seeded
  • 1 teaspoon olive oil
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon olive oil
  • 1 cup finely chopped yellow onion
  • 2 large garlic cloves, minced
  • 1 1/2 cups thinly sliced and chopped mushrooms
  • 1 tablespoon dried sage
  • 1/4 teaspoon thyme
  • 2 cups water or 2 cups vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch, dissolved in
  • 2 tablespoons water
  • 1 1/2 cups cooked rice
  • salt & fresh ground pepper
  • 1/4 cup chopped fresh parsley

Recipe

  • 1 preheat the oven to 350°f.
  • 2 brush the inside of the squash halves with the oil and maple syrup. sprinkle with the cinnamon. place the squash cut side down in a baking dish and bake for 35 minutes, or until tender. while the squash bakes, prepare the filling.
  • 3 warm the olive oil in a medium heat. add the onion and sauté for 8 to 10 minutes, or until soft, stirring occasionally. add the garlic and cook for 1 minute longer. add the mushrooms, sage, and thyme. continue sautéing for 2 to 3 minutes, until the mushrooms are tender and release their juices. add the water or vegetable broth, and soy sauce. simmer for 1 minute, to blend the flavors. stir the cornstarch mixture, and add it to the skillet. reduce the heat to medium-low and cook for 2 to 3 minutes, until the sauce thickens. stir in the rice. salt and pepper to taste.
  • 4 place each squash half in a shallow serving bowl. spoon the rice mixture into the baked squash, top with chopped parsley, and serve immediately.

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