Sardines In Tomato Sauce

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 large onion, chopped
• 2 garlic cloves, finely chopped
• 1 tablespoon vegetable oil (i prefer peanut) or 1 tablespoon peanut oil (i prefer peanut)
• 1 (7 ounce) can sardines, drained
• 2 large tomatoes, peeled and chopped
• 1 cup water (approx.)
• cayenne pepper (or more, to taste)
• 1 bunch spinach or 1 bunch turnip greens or 1 bunch kale or 1 bunch collard greens or 10 ounces frozen spinach

Recipe

• 1 in a large heavy pan, brown the onion and garlic in the oiil. add the other ingredients and cover.
• 2 simmer for about 20 minutes and serve over rice.