Seitan Bbq

Total Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 teaspoons vegetable oil
• 4 ounces seitan
• 2/3 cup spicy barbecue sauce
• 2 round sandwich buns
• 6 slices dill pickles

Recipe

• 1 heat oil to med high heat.
• 2 add seitan and cook until brown on both sides. approx 5 minutes.
• 3 then add the bbq sauce and simmer 10 minutes.
• 4 pam a skillet and heat over medium. toast the sandwich buns on both sides [about a minutes].
• 5 spoon a little sauce on bottom bun's top. [a little unless you are a messy eater]
• 6 top with seitan, pickle slices and cap with top bun. serve asap.