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Sunday, June 14, 2015

Spinach And Meat Cakes

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 6
  • 1 lb 93% lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean)
  • 2 bunches spinach, bunches washed and cut into pieces (may substititute a 1-pound bag of frozen chopped spinach, thawed and well drained)
  • 1/2 finely chopped onion
  • 2 minced garlic cloves
  • 1/2 teaspoon salt
  • black pepper
  • 3 cups cooked brown rice

Recipe

  • 1 preheat frying pan (no oil).
  • 2 combine all ingredients except brown rice in a large mixing bowl. mix well.
  • 3 form mixture into 12 small balls. place in frying pan and flatten into patties using a spatula.
  • 4 cook over medium heat until cooked on both sides.
  • 5 serve over cooked brown rice.

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