Spicy Black Beans And Rice ( 4 Ww Points)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/2 cup onion, chopped
• 4 garlic cloves, clove(s)
• 2 tablespoons water
• 15 ounces canned black beans
• 14 1/2 ounces canned stewed tomatoes
• 1/4 teaspoon ground red pepper
• 2 cups cooked brown rice

Recipe

• 1 in a medium saucepan cook 1/2 cup onion and garlic in water till tender but not brown.
• 2 carefully stir in the drained beans, undrained tomatoes, and ground red pepper.
• 3 bring to a boil; reduce heat and simmer, uncovered, for 15 minutes.
• 4 to serve, mound rice on individual plates; make a well in the centers.
• 5 spoon black bean mixture into centers.
• 6 if desired, sprinkle with chopped onion.