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Wednesday, April 29, 2015

Spicy Thai Chicken Pasta

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 4 boneless skinless chicken breast halves (about 1 pound)
  • 1 cup chicken broth
  • 1/3 cup creamy peanut butter
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons lemon juice
  • 1 teaspoon minced gingerroot
  • 1 teaspoon minced garlic
  • 1/2 teaspoon red pepper flakes
  • 16 ounces linguine
  • 16 ounces assorted fresh vegetables (any kind)
  • wooden skewer

Recipe

  • 1 place chicken breasts between sheets of plastic wrap; lightly pound with meat mallet to an even 1/2-inch thickness.
  • 2 cut each pounded breast into 1-inch strips; place in large reclosable plastic bag.
  • 3 in 1-quart glass measure, combine broth, peanut butter, soy sauce, brown sugar, lemon juice, ginger, garlic, and red pepper flakes.
  • 4 microwave (high) for 2 minutes or until peanut butter melts enough to mix smoothly.
  • 5 place 1/2 cup of the marinade in bag with chicken; reserve remaining marinade. seal bag; marinate in refrigerator for several hours.
  • 6 soak skewers in water for at least 10 minutes.
  • 7 remove chicken from marinade and weave onto skewers; discard marinade.
  • 8 place chicken on rack of broiler pan that has been coated with no-stick cooking spray.
  • 9 broil 4 to 5 inches from heat source for 4 to 5 minutes per side or until no longer pink.
  • 10 meanwhile, cook linguine in large pot of boiling water for 5 minutes. drain water and add reserved marinade and vegetables.
  • 11 cook for 5 to 6 minutes until pasta is al dente and vegetables are tender.
  • 12 place pasta on large platter.
  • 13 top with skewers of cooked chicken.

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