Spicy Tofu Bento Bowl

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1/4 cup low sodium soy sauce
• 1/4 cup hot chili-garlic sauce
• 2 tablespoons dark sesame oil
• 14 ounces extra firm tofu, cubed
• 5 green onions, finely chopped (about 1/2 cup)
• 1/4 cup nonfat yogurt
• 2 tablespoons lemon juice
• 1/4 cup low sodium soy sauce
• 2 tablespoons lemon juice
• 1 tablespoon minced fresh ginger
• 1 teaspoon hot chili-garlic sauce
• 2 cups cooked short-grain brown rice
• 4 1/2 cups mixed baby greens
• 2 carrots, peeled
• 1 cucumber, sliced (about 1 1/2 cups)
• 1 avocado, peeled and sliced
• 1 tablespoon toasted sesame seeds

Recipe

• 1 to make spicy tofu: whisk together soy sauce, chili sauce and sesame oil in bowl.
• 2 heat nonstick skillet over medium heat.
• 3 dip tofu in chili mixture. cook 10 minutes or until browned, turning occasionally. add green onions, yogurt and lemon juice to remaining chili mixture. toss with tofu.
• 4 to make salad:. whisk together soy sauce, lemon juice, ginger and chili sauce in bowl.
• 5 mound rice in the bowls.
• 6 top with greens. shave strips of carrots over top with vegetable peeler. top with tofu, cucumber and avocado.
• 7 sprinkle with sesame seeds and serve with sauce.