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Wednesday, April 29, 2015

Spaghetti Squash & Lamb Stir Fry

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 3 lbs spaghetti squash
  • 1 lb lamb tenderloin, trimmed
  • 2 teaspoons sesame oil
  • 5 scallions, thinly sliced
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 1/2 teaspoon salt
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon red chili sauce, like sriracha or 1 tablespoon chili-garlic sauce

Recipe

  • 1 cut squash in half.
  • 2 scoop out and discard seeds.
  • 3 place each half, cut side down, on a baking sheet.
  • 4 bake at 350 degrees until tender - about 1 hour.
  • 5 let cool for 10 minutes and then shred the flesh with a fork into a bowl.
  • 6 discard the shell.
  • 7 slice lamb into thin rounds and then cut each round into matchsticks.
  • 8 heat a large wok over medium -high heat.
  • 9 swirl in sesame oil, then add scallions, garlic, ginger and salt stirring until fragrant, about 30 seconds.
  • 10 add the lamb.
  • 11 cook stirring constantly until just cooked through, 2-3 minutes.
  • 12 add the squash threads and cook stirring for 1 minute.
  • 13 add soy sauce, rice vinegar and chili sauce.
  • 14 cook stirring constantly, until aromatic, about 30 seconds.
  • 15 enjoy!

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