pages

Translate

Thursday, June 11, 2015

Saag Curry With Tomato And Peppers

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 tablespoon sunflower oil
  • 1 onion, finely chopped
  • 1 green pepper, chopped
  • 2 carrots, chopped
  • 100 g fresh spinach
  • 1 garlic clove
  • 1 canned tomato
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala powder
  • 1 teaspoon madras curry powder
  • 1 teaspoon ground ginger
  • 25 g fresh coriander, chopped
  • salt
  • ground black pepper

Recipe

  • 1 heat the oil in a wok/large based pan and fry the onion, pepper and carrots on a medium heat for around 7 minutes or until the onions are translucent.
  • 2 turning the heat up, add the spices and the garlic at cook for a further minute whilst stirring the pan.
  • 3 add the tinned tomatoes, and simmer for 20 minutes. season with a pinch of salt and ground black pepper.
  • 4 add the spinach to the pan. don't worry if the spinach doesn't fit in the pan right away, it will wilt after a few minutes. keep stirring until all of the spinach has wilted and mixed in with the rest of the curry mixture.
  • 5 cook for a further 10 minutes on a low heat. at the end, add the coriander and stir.
  • 6 serve with chapati, naan or your rice of choice.
  • 7 enjoy!

No comments:

Post a Comment