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Friday, March 6, 2015

Spring Chicken Pasta

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 8 ounces uncooked spaghetti
  • 1 lb asparagus, cut into 2 inch pieces
  • 8 chopped sun-dried tomatoes (not oil packed)
  • 2 cloves garlic, finely chopped
  • 1 1/2 cups chopped yellow bell peppers
  • 3/4 cup chopped red onion
  • 2 cups chicken broth
  • 1 1/2 lbs boneless skinless chicken breast halves, cut into 1/2 inch strips
  • 3/4 cup fat-free ricotta cheese
  • 1/3 cup chopped fresh basil
  • 2 tablespoons low-fat sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Recipe

  • 1 cook spaghetti as directed on package, but without salt; drain.
  • 2 cook asparagus, tomatoes, garlic, bell peppers, onion and broth in 3 quart saucepan over medium heat 5 minutes.
  • 3 stir in chicken.
  • 4 cook 5-7 minutes, stirring constantly until asparagus is crisp-tender and chicken is cooked through.
  • 5 stir in spaghetti and remaining ingredients.
  • 6 toss bout 30 seconds or until heated through.

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