Spring Chicken Pasta
Total Time: 40 mins
Preparation Time: 25 mins
Cook Time: 15 mins
Ingredients
- Servings: 6
 
- 8 ounces uncooked spaghetti 
 
- 1 lb asparagus, cut into 2 inch pieces 
 
- 8 chopped sun-dried tomatoes (not oil packed) 
 
- 2 cloves garlic, finely chopped 
 
- 1 1/2 cups chopped yellow bell peppers 
 
- 3/4 cup chopped red onion 
 
- 2 cups chicken broth 
 
- 1 1/2 lbs boneless skinless chicken breast halves, cut into 1/2 inch strips 
 
- 3/4 cup fat-free ricotta cheese 
 
- 1/3 cup chopped fresh basil 
 
- 2 tablespoons low-fat sour cream 
 
- 1/2 teaspoon salt 
 
- 1/4 teaspoon pepper 
 
Recipe
- 1 cook spaghetti as directed on package, but without salt; drain. 
 
- 2 cook asparagus, tomatoes, garlic, bell peppers, onion and broth in 3 quart saucepan over medium heat 5 minutes. 
 
- 3 stir in chicken. 
 
- 4 cook 5-7 minutes, stirring constantly until asparagus is crisp-tender and chicken is cooked through. 
 
- 5 stir in spaghetti and remaining ingredients. 
 
- 6 toss bout 30 seconds or until heated through. 
 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
 
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