Spring Chicken Pasta
Total Time: 40 mins
Preparation Time: 25 mins
Cook Time: 15 mins
Ingredients
- Servings: 6
- 8 ounces uncooked spaghetti
- 1 lb asparagus, cut into 2 inch pieces
- 8 chopped sun-dried tomatoes (not oil packed)
- 2 cloves garlic, finely chopped
- 1 1/2 cups chopped yellow bell peppers
- 3/4 cup chopped red onion
- 2 cups chicken broth
- 1 1/2 lbs boneless skinless chicken breast halves, cut into 1/2 inch strips
- 3/4 cup fat-free ricotta cheese
- 1/3 cup chopped fresh basil
- 2 tablespoons low-fat sour cream
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Recipe
- 1 cook spaghetti as directed on package, but without salt; drain.
- 2 cook asparagus, tomatoes, garlic, bell peppers, onion and broth in 3 quart saucepan over medium heat 5 minutes.
- 3 stir in chicken.
- 4 cook 5-7 minutes, stirring constantly until asparagus is crisp-tender and chicken is cooked through.
- 5 stir in spaghetti and remaining ingredients.
- 6 toss bout 30 seconds or until heated through.
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