Spinach And Black Bean Pasta
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 8
- 16 ounces whole wheat pasta
- 1 1/2 cups vegetable broth
- 2 1/2 cups chopped fresh spinach
- 1/2 cup chopped red onion
- 1 garlic clove, chopped
- 1/2 teaspoon cayenne pepper
- salt and pepper
- 15 ounces black beans, drained and rinsed
- 1 cup frozen chopped broccoli
- 1 cup diced tomato
- 2 ounces grated parmesan cheese
Recipe
- 1 bring a large pot of lightly salted water to a boil. add the pasta, and cook for 8 to 10 minutes, or until al dente; drain.
- 2 in a large saucepan over medium heat, bring the vegetable broth to a boil. reduce heat and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. stir in the black beans and broccoli. continue to cook and stir 5 to 10 minutes.
- 3 stir in the tomatoes, and continue cooking 10 minutes, or until all vegetables are tender. serve over the cooked pasta. garish with parmesan cheese.
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