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Tuesday, June 2, 2015

Spinach And Yogurt Soup

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 12 ounces fresh baby spinach
  • 1 teaspoon minced garlic
  • 1 large onion, chopped
  • 3 -4 green onions, chopped
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup long grain rice, rinsed
  • 1/4 teaspoon turmeric
  • salt & freshly ground black pepper
  • 2 1/4 cups plain nonfat yogurt

Recipe

  • 1 wash and drain spinach; remove any large stems.
  • 2 cut into strips.
  • 3 heat oil in large saucepan and saute garlic, onion, and green onions until soft.
  • 4 stir in rice; add 3 1/2 cups water and the turmeric.
  • 5 season to taste with salt and pepper.
  • 6 simmer for 15 minutes, then add spinach, cooking 5-7 minutes more, until rice is tender.
  • 7 lower heat on soup.
  • 8 stir yogurt briskly, then add to soup.
  • 9 stir only to blend, and heat just until soup is heated through.
  • 10 do not boil, or yogurt will curdle.
  • 11 serve.
  • 12 as a suggestion, serve with fresh flatbreads with olive oil, olives, lemon wedges, and a plate of fresh herbs.

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