Spinach, Rice & Feta Pie

Total Time: 1 hr 20 mins Preparation Time: 45 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 2 teaspoons butter
• 3/4 cup onion, chopped
• 2 teaspoons all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cups skim milk
• 2 cups long-grain rice, cooked
• 3 ounces feta cheese, crumbled
• 1 large egg, lightly beaten
• 2 large egg whites
• 10 ounces frozen chopped spinach, thawed and drained
• olive oil flavored cooking spray
• 2 tablespoons parmesan cheese, grated

Recipe

• 1 preheat oven to 400 degrees.
• 2 melt butter in a large skillet over medium heat.
• 3 add chopped onion and saute for 3 minutes.
• 4 stir in flour, salt and pepper.
• 5 gradually add milk, stirring with a whisk until well blended.
• 6 bring mixture to a simmer and cook for 1 minute or until slightly thick, stirring constantly.
• 7 remove skillet from heat and stir in the cooked rice, feta cheese, egg, egg whites and spinach.
• 8 pour mixture into a 9 inch pie plate coated with cooking spray.
• 9 sprinkle parmesan cheese over pie.
• 10 bake for 35 minutes or until set.
• 11 broil for 2 minutes or until pie is golden brown.