Stuffed Baked Tomatoes

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 6 medium tomatoes
• 3 tablespoons water
• 1/2 cup onion, chopped
• 1/2 cup red pepper, chopped
• 2 jalapeno peppers, chopped
• 1/2 cup green onion, chopped
• 1 cup brown rice or 1 cup wild rice, cooked
• 1/2 cup fresh parsley, chopped
• 1 tablespoon soy sauce
• 1 tablespoon basil
• 1 pinch cayenne
• 2 tablespoons parmesan cheese

Recipe

• 1 simmer the water, onion, red pepper, jalapeno& green onions until just tender.
• 2 scoop out the tomatoe pulp.
• 3 mix the tomatoe pulp, chopped, cooked rice, parsley, soy, basil& cayenne.
• 4 combine rice mixture and veggies.
• 5 stuff the tomatoes and sprinkle with the cheese.
• 6 place in lightly oiled pyrex dish.
• 7 bake at 375f for 20-25 minutes or until heated through and the cheese is nicely browned.