Speedy Chinese Lo Mein

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 tablespoon vegetable oil
• 1 lb boneless chicken breast, cut into strips or
• 1 lb skirt steaks or 1 lb flank steak, cut across the grain or
• 1 lb lamb loin, cut into cubes
• 3 (3 ounce) packages ramen noodles, with seasoning packets (oriental, chicken, beef, or lamb)
• 2 -2 1/2 cups water
• 1 red bell pepper, seeded and cut into strips
• 2 cups broccoli florets
• 3 green onions, thinly sliced
• 1 teaspoon parsley
• 1/2 teaspoon ground ginger
• 2 teaspoons soy sauce

Recipe

• 1 in large skillet or wok heat oil over medium to high heat.
• 2 add meat and saute (or wok) until no longer pink in the middle and completely done. if you wish to make your dish vegetarian, substitute meat with 2 cups of washed and pared vegetables; such as, onions, mushrooms, bean sprouts, sugar snap peas, etc. be sure and use the vegetarian version of the ramen noodles.
• 3 break noodles into pieces and add to the meat along with seasoning packets, water (start with 2 cups) and remaining ingredients.
• 4 bring ingredients to a boil, stirring and adding more water if necessary.
• 5 continue to stir occasionally and cook for 3 to 4 minutes, until noodles are desired tenderness.